Makanan Pencuri Mineral dalam Tubuh

Makanan Pencuri Mineral dalam Tubuh

Jakarta, Mineral merupakan zat penting yang dibutuhkan tubuh. Berbagai penyakit dapat muncul bila tubuh kekurangan mineral. Sayangnya, makanan tertentu pun dapat mencuri tabungan mineral dalam tubuh.

Mineral paling penting yang dibutuhkan tubuh adalah kalsium, zat besi, iodium, magnesium fosfor, selenium dan seng.

Kekurangan mineral dalam tubuh dapat menyebabkan berbagai penyakit sebagai berikut:

1. Peningkatan peluang pilek dan flu
2. Pertumbuhan terhambat dan tulang rapuh
3. Tekanan darah tinggi
4. Depresi dan kecemasan
5. Anemia
6. Sakit otot dan osteoporosis
7. Masalah pencernaan (seperti sakit maag, sembelit, mual atau diare).

Makanan apa saja yang dapat mencuri tabungan mineral tubuh?

Dilansir dari Webmd dan Ehow, Senin (1/11/2010), berikut beberapa makanan yang dapat mencuri kandungan mineral dalam tubuh:

1. Garam atau natrium

Mengonsumsi makanan yang mengandung garam alias asin secara berlebihan dapat meningkatkan pembuangan kalsium melalui urine, yang berpotensi menyusutkan jumlah tabungan kalsium tulang dan bisa menyebabkan osteoporosis.

Garam (natrium) merupakan musuh utama bagi penyerapan kalsium, karena garam terkandung dalam hampir semua makanan olahan, seperti daging olahan (ham, hot dog), makanan siap saji (pizza, burger, kentang goreng), makanan olahan dan kalengan.

2. Minuman ringan dan bersoda yang membuang kalsium

Kebanyakan minuman ringan dan bersoda mengandung banyak asam folat yang juga dapat meningkatkan ekskresi kalsium dalam urine.

3. Kafein pada teh dan kopi yang mengganggu penyerapan zat besi

The National Women's Health Information Center menyatakan bahwa minum kopi atau teh bersamaan dengan makanan mengurangi kemampuan tubuh untuk menyerap zat besi dari dalam makanan.

Selain itu, kelebihan kafein pada kopi atau teh juga melarutkan kalsium sehingga dapat melemahkan tulang.

Maka dari itu, teh dan kopi merupakan pantangan bagi orang yang menderita anemia (kekurangan darah) dan osteoporosisi (pengeroposan tulang).

4. Sayuran yang terlalu matang mencuri zat besi dan asam folat

Sayuran hijau yang dimasak terlalu matang dapat mengurangi penyerapan zat besi, asam folat dan B12 dari sayuran. Sebaliknya, sayuran mentah atau dikukus setengah matang justru baik untuk kebutuhan mineral tubuh.

5. Protein kedelai yang memblok zat besi

College of Family Physicians, Kanada, menyatakan bahwa protein dalam kedelai dapat mengurangi dan memblok penyerapan zat besi dalam tubuh.

11 MEREK AIR MINUM KEMASAN BERMASALAH! WATCH OUT!!

11 Merek Air Minum Kemasan Bermasalah

 

JAKARTA, Yayasan Lembaga Konsumen Indonesia (YLKI), Rabu (27/10/2010), merilis nama-nama merek air minum dalam kemasan yang bermasalah.

Dari hasil pengujian terhadap 21 merek air minum dalam kemasan (AMDK) gelas yang beredar di pasaran, 11 merek di antaranya terbukti bermasalah. Dari 11 produk tersebut, sembilan produk mengandung koloni bakteri mendekati ambang batas yang telah ditentukan, yaitu 100.000 mikro bakteri per mililiter. Sementara dua produk lainnya memiliki bakteri di atas ambang batas.

Dua produk AMDK gelas yang melebihi ambang batas adalah :

1. AMDK bermerek Sega, yang diproduksi PT Indotirta Jaya Abadi

2. AMDK bermerek Ron 88, yang diproduksi PT Panfila Indosari.

Sementara sembilan produk air minum kemasan yang dinyatakan mendekati ambang batas adalah :

1. Prestige (PT Tanahmas Tirta Lestari, Jabar)
2. Top Qua (PT Sumber Warih Sejahtera, Depok)
3. Airmax (PT Jitu, Tangerang)
4. Caspian (PT Cisalada Jaya Tirtamarta Indonesia, Sukabumi)
5. Club (PT Tirta Tama Bahagia, Bogor)
6. Pasti Air (PT Tang Mas Indonesia untuk PT Sumber Alfaria Tridjaya)
7. Vit (PT Sumber Sukses Sentosa, Bogor untuk PT Tirta Investasi, Jakarta)
8. Prim-A (PT Sinar Sosro Indonesia)
9. De As (PT Ravindo Rezeki, Bogor)

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THE 5-MINUTE CLINICAL CONSULT 2008

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THE 5-MINUTE CLINICAL CONSULT 2008

Evidence-Based Health Care is the integration of the best medical information with the values of the patient and your skill as a clinician. Less harm comes to our patients if we respect the medical literature; we have improved our content and visibility of the best evidence, so you can focus on how to apply it.
The Health Maintenance recommendations included here have been updated through the end of 2006. This content is based on the U.S. Preventive Services Task Force, and has been organized by age into one-page recommendations. This summary will allow you to find the most current recommendations to improve health and prevent disease for each population of patients. Again, your feedback resulted in the inclusion of the Centers for Disease Control's immunization tables for quick reference.Why a Desktop and Online version of this content? To respond to your needs for more content and access to your resources at the office, in the hospital, and at home. These new features include easy maneuverability between chapters and sections, extra content not in the book (including a large section on pediatric conditions), and, later this year, introduction of our unique Continuing Medical Education (CME) program. Additionally, you will be able to download updates to this content at no additional cost.

DRUGS IN USE FOURTH EDITION

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When I first conceived this book, back in the late 1980s, cutting-edge pharmaceutical practice was taking place primarily in hospitals, and ‘clinical pharmacist’ was a somewhat elitist term applied to the smallish number of hospital pharmacists who contributed to the direct care of patients on hospital wards but rarely got involved in actually writing the prescription or independently adjusting drug dosage. Twenty years on, most practising pharmacists can justly be described as ‘clinical’ pharmacists. Pharmacists are independent prescribers in a wide range of clinical areas and working under patient group directions to supply and administer medicines without a prescription.In hospitals, consultant pharmacists have their own case load of patients and provide the highest levels of pharmaceutical care as well as contributing to research and development in their chosen specialty, whereas in the community, pharmacists with a special interest are being commissioned to provide high-level services that contribute to the overall care of patients in their specialty area. In hospitals most pharmacists spend a large part of their day working on the wards providing direct patient care, such as taking drug histories, advising on and monitoring therapy, and supporting discharge. In the community pharmacists are being commissioned to contribute to the management of patients with long-term as well as acute conditions, provide medicines use reviews to support adherence, and are seen as a key source of advice and support for preventative health measures, providing immunisations, helping patients to stop smoking and lose weight, and carrying out NHS health checks. The career opportunities for pharmacists in primary care have also expanded. Pharmacists can now be found working in GP surgeries, helping GPs to optimise their prescribing, and running medication review or specialist clinics, and pharmacists in NHS commissioning organisations are bringing their knowledge and skills to the commissioning and monitoring of NHS services involving medicines, as well as to the area of public health.

 

LECTURE NOTES IN PHARMACY PRACTICE

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LECTURE NOTES IN PHARMACY PRACTICE
Each of us learned during our secondary school days that frogs are cold-blooded creatures. By definition, we came to know that frogs would adapt their body temperatures to their external surroundings. Through
this process, the metabolic and circulatory systems of the frog could adjust the temperature of its blood and thereby survive the external environment.In contrast to the frog, social systems and their constituents do not adapt so effectively or efficiently This is particularly evident in healthcare systems, owing to continuous global dialogue on access to
care, organisation of health delivery, financing of healthcare services and products, and assuring safety and quality. Few countries have determined perfect solutions. Some have extreme difficulty adjusting to the events of the external environment. In the developed world, it is becoming clear that current healthcare systems may not be sustainable in the future. Major human, fiscal and infrastructure resources are required in the developing and transitional countries in order to provide a basic set of essential healthcare services to their respective populations.

 

 

 CLINICAL PHARMACY AND THERAPEUTICS

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Pharmacy students and practitioners now have increased responsibilities in the areas of prescribing and treatment. Modern therapeutics requires an understanding of the disease process, clinical pharmacology and the supporting evidence from scientifically designed clinical trials. The process of selecting optimal drug regimens is a team effort and depends upon the skills of pharmacists working with physicians, nurses and other health care professionals. This multi-author text, written by pharmacists and physicians, is suitable for those who work in both primary and secondary care. It provides a complete and detailed account of all major aspects of therapeutics and rational drug use in a readable and attractive style.The best-known, most widely respected text in the field of clinical pharmacy In-depth treatment of therapeutics - more important than ever because of the expanding role of the pharmacist in prescribing Each chapter on therapeutics follow a logical order and format: ley points, epidemiology, aetiology, disease, clinical manifestations, investigations and treatment, drugs used in treatment. Effective use of tables and boxes for supplementary information Written by an experienced multi-disciplinary team of pharmacists and doctors New chapter on prescribing for pharmacists. More in-depth discussion of the rationales for drugs treatment. New boxes throughout on 'prescribing tips'.

 

AJARI AKU CARA MEMAHAMI ARTI SEORANG AYAH

 Perjalan Dalam Memahami Arti Seorang Ayah...........

 Bismillahirrahmanirrahm...

Semalam tak sengaja mendengarkan siaran salah satu radio dan sedang memutarkan lagu Ebiet G.Ade dengan judul Titip Rindu Buat Ayah...lumayan deh agak melow2 gitu lagunyah..dan yg paling mnghenyakan hati adalah lirik di dalam lagu itu...sedikit memberikanku gambaran tentang sosok ayah sebenarnya.....kurang lebih begini liriknya....

 Titip Rindu Untu AYah--Ebiet G. Ade

Di matamu masih tersimpan selaksa peristiwa

Benturan dan hempasan terpahat di keningmu

Kau nampak tua dan lelah, keringat mengucur deras

namun kau tetap tabah hm...

Meski nafasmu kadang tersengal

memikul beban yang makin sarat

kau tetap bertahan

Engkau telah mengerti hitam dan merah jalan ini

Keriput tulang pipimu gambaran perjuangan

Bahumu yang dulu kekar, legam terbakar matahari

kini kurus dan terbungkuk hm...

Namun semangat tak pernah pudar

meski langkahmu kadang gemetar

kau tetap setia

Ayah, dalam hening sepi kurindu

untuk menuai padi milik kita

Tapi kerinduan tinggal hanya kerinduan

Anakmu sekarang banyak menanggung beban

Engkau telah mengerti hitam dan merah jalan ini

Keriput tulang pipimu gambaran perjuangan

Bahumu yang dulu kekar, legam terbakar matahari

kini kurus dan terbungkuk hm...

Namun semangat tak pernah pudar

meski langkahmu kadang gemetar

kau tetap setia

...............................................................................................................................

            Kalau dari arti liriknya menggambarkan bagaimana rindunya seorg anak pd ayah yg amat dicintai,sosok ayah yg sangat dikagumi, mnjadi sosok panutan... dalam hatiku agak miris dan mulailah hatiku sedikit agak melow..otakku membuka kembali file2 yg pd awalnya hanya ingin aku simpan dan suatu saat aku hapus..namun kerinduan dan rasa penasaran ini begitu amat menyelimuti hati,akhirnya aku mulai merenungi lagi.. sosok ayah yg tak pernah hadir layknya seorang ayah,sosok ayah yg hanya selalu mberikan air mata dan kesedihan dlm setiap kehadirannya,sosok ayah yg tak penh sekalipun bertanya pdku bagaimana kabar dan keadaanku hr ini, sosok ayah yg tak pernah peduli apa yg sdg kulakukn dn ap yg sdh kuraih,dan sosok ayah yg pd akhirnya membuatku tdk pernah mnemukan arti seorg ayah....setiap manusia lahir dengan takdirnya masing2,dengan kehidupan keluarganya masing2...kadang iri melihat org lain yg begitu bangga dengan sosok ayahnya,semntara di hatiku sosok ayah adlh seseorang yg terlalu mngguratkan kesedihan dn trauma bathin bagiku...ya sudahlah..sudah kuterima takdir ini...apapun yg dia lakukan di hati ini aku tetap menyayanginya,mncintainya dan menerima dia apa adanya...

            Walau besar tanpa tangan seorang ayah tapi aku dapat tumbuh mnjadi wanita yg amat kuat,bahkan takkan ada yg menyangka kekuatan wanita sepertiku...aku wanita yg tak mudah menitikkan air mata karena takdirku seperti ini....jdi tdk perlu khawatir ayah..aku takkan selemah itu..ibu telah mngajarkanku kekuatan dan cara bertahan hidup..sudah cukup apa yg dia ajarkan pdku..tak perlu kaulibatkan tanganmu....Aq tidak perlu dikasihani karena aq bukan anak yatiim, ayahku masih hidup..hanya ayah ku tidak hidup dalam hatiku...

          Ayah kini aku sedang berjuang untuk belajar memahami hidup ini, kini aku sedang berjuang agar suatu saat nanti aku bisa mnjadi orang besar, hingga aku bs buktikan pdmu aku tidak selemah itu walau aku tak pernah kau ajarkan arti kekuatan dan ketangguhan, aku bs tanpa kasih sayang dr mu....karena jika aku bs jadi orang sukses,maka tdk akan sesulit ini aku mengetuk hatimu untuk pulang...takkan sesulit ini ayah..takkan sulit lagi kuminta waktumu sedetik saja untuk mlihat keadaanku....

           Ayah kau tau setiap yg ditanam itu pula yg akan kita tuai...jadi aku yakin suatu hari ayah akan tersadar dan mulai peduli pd hatiku,ayah hanya manusia biasa dn setauku setiap manusia tidak ada yg berhati jahat,selalu ada sisi baik dlm dirinya,mungkin selama ini sisi baikmu mungkin sedang ditutupi oleh nafsu dunia ayah, namun sekali lagi ayah..aku tidak apa2,seluka2nya hatiku kau tetap ayahku,dn jika aku terus bersabar maka Allahpun tdk mungkin tega membiarkan hatiku sesedih ini,Allah sudah berjanji untuk membalikkan hatimu...kau tau ayah sudah kukosongkan tempat dihatiku untukmu,namun hati itu benar2 masih kosong ayah...tak berisi..hanya ayah yg mampu mengisi kekosongan hatiku ini...itulah saat2 yg sedang aku tunggu ayah..selama apapun akan aku tunggu........anakmu ini siap mnjadi pundakmu bersandar dan rumah ini siap mnerimamu kembali,,,,karena sekali lagi ayah,walaupun kau seperti itu di hatiku aku amat menyayangimu...

dedicated for my father....
no matter what happen and what you do to me..
I'm always love u...

GRATIS LAGI EEBOOK FARMASI LENGKAP

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 MED FACTS POCKET GUIDE OF DRUG INTERACTION

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MED FACTS POCKET GUIDE OF DRUG INTERACTION
Patients with acute renal failure, chronic kidney disease (CKD) or those treated
with dialysis or kidney transplantation are frequently prescribed numerous
medications. Drugs of many therapeutic classes are used to treat the underlying
diseases leading to CKD, such as diabetes mellitus and hypertension, while
others are used to control or treat the common complications of CKD, such
as anemia, renal bone disease and lipid disorders.Dialysis patients often are prescribed 10 to 12 medications. With such a large number of medications, there
is an increased risk for drug interactions. The accompanying table has been
prepared as a reference regarding the most clinically significant drug
interactions that might occur, together with an indication of the possible
consequence. This table should be used as a general guideline.
Sometimes information is known about one specific drug within a certain drug
class, while additional information is not known about other agents within the
same therapeutic category. Clinicians must be aware of this possibility and use
their best judgement when prescribing or assessing drug therapy.

THE HANDS ON GUIDE TO CLINICAL PHARMACOLOGY

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THE HANDS-ON GUIDE TO CLINICAL PHARMACOLOGY
The first edition of Hands-on Guide to Clinical Pharmacology
was written whilst we were medical students at St Bartholomew’s
& The Royal London Hospital School of Medicine and
Dentistry. At that time, we were in need of a practical yet
concise set of notes to revise clinical pharmacology. What had
initially been a collated set of revision notes was expanded
upon, structured and turned into the first edition of this book.
Some time has passed since then and, with research in pharmacology
marching on, it became evident that an update was
needed.In this second edition, we have presented information on 127
drugs, which you are most likely to encounter on hospital
wards or during your course of study. Sections containing
both treatment regimens of common conditions and detailed
information on the relevant drugs will help the reader obtain a
better understanding of therapeutic management.

BRITISH PHARMACOPEIA 2009

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BRITISH PHARMAKOPEIA 2009

"The British Pharmacopoeia" ("BP") 2009 is the authoritative, current collection of standards for UK medicinal substances and the official source of all UK pharmaceutical quality standards. It is an essential reference for anyone involved in pharmaceutical research, development, manufacture and testing, and plays a vital role in ensuring that all medicinal substances on the UK market meet standards of safety, quality and efficacy.The "BP" comprises monographs, which set out the mandatory standards for active substances, excipients and formulated preparations, together with supporting General Notices, Appendices (test methods, reagents, etc) and Reference Spectra. Detailed information and guidance on various aspects of current pharmacopoeial policy and practice are provided in the Supplementary Chapters of the "BP".The "BP" is supplied in a variety of formats designed for ease of use and a wide range of applications 

REMINGTON THE SCIENCE AND PRACTICE PHARMACY

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REMINGTON THE SCIENCE AND PRACTICE OF PHARMACY
For over 100 years, Remington has been the definitive textbook and reference on the science and practice of pharmacy. This Twenty-First Edition keeps pace with recent changes in the pharmacy curriculum and professional pharmacy practice. More than 95 new contributors and 5 new section editors provide fresh perspectives on the field. New chapters include pharmacogenomics,application of ethical principles to practice dilemmas, technology and automation, professional communication, medication errors, re-engineering pharmacy practice, management of special risk medicines, specialization in pharmacy practice, disease state management, emergency patient care, and wound care. Purchasers of this textbook are entitled to a new, fully indexed Bonus CD-ROM, affording instant access to the full content of Remington in a convenient and portable format.

CONTEMPORARY DRUGS SYNTHESIS

Focuses on the processes that resulted in high-profile drugs including Lipitor, Celebrex, Viagra, Gleevec, Nexium, Claritin, and over a dozen others Provides an in-depth introduction to each drug, followed by a detailed account of its synthesis Organizes the drugs into fourteen therapeutic areas for clarity and ease of use Process chemists provide an essential bridge between chemistry and the marketplace, creating scientifically practical drug processes while never losing sight of the commercial viability of those processes. Contemporary Drug Synthesis meets the needs of a growing community of researchers in pharmaceutical research and .development, and is both a useful guide for practicing pharmaceutical scientists and an excellent text for medicinal and organic chemistry students click here for download

"No Creativity No Life": FILM RECOMENDED - SAIGONO YAKUSOKU

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FILM RECOMENDED - SAIGONO YAKUSOKU

J-DRAMA SAIGONO YAKUSOKU

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Sinopsis...

Tanggal 9 Januari 2010 pukul 14.45, dalam sebuah gedung milik perusahaan bio energy yang bernama ENE BIO, semua orang yang ada sedang sibuk dengan aktivitas masing-masing dan diantaranya terdapat 5 orang pemuda yang menjadi fokus cerita yaitu Mashiko Satoru (Satoshi Ohno) yang bekerja di gedung tersebut sebagai petugas kebersihan, Yukio Tomizawa (Sakurai Sho) seorang penjual insuran dan sedang menawarkan insuran kepada Todoroki Fuyuko (Otsuka Nene) yang merupakan pegawai dari ENE BIO, Tanada Akira (Masaki Aiba), merupakan penjaga kedai kopi yang berada di gedung tersebut, Yamagiwa Shuji (Ninomiya Kazunari) seorang petugas pusat kendali pengamanan di gedung tersebut. Dan yang terakhir, Gotou Nozomi (Matsumoto Jun) seorang pengantar dokumen yang kebetulan sedang mengantar dokumen ke Niimi Yuriko (Kuroki Meisa) dimana dia merupakan anak perempuan dari presiden direktur ENE BIO.

Tepat pukul 15.00 tiba-tiba gedung tersebut diduduki oleh sekelompok orang bersenjata dan semua orang ada di gedung tersebut. Kesemua penjahat itu meminta tebusan sebanyak 30 juta yen yang harus disediakan dalam waktu 90 menit atau sebuah bom yang sudah diletakan di gedung tersebut akan meledak.

Siapa penjahat2 itu?? Apa tujuan mereka ?? Adakah presiden sanggup membayar uang tebusan yang diminta oleh penjahat2 tersebut?? Bagaimana pula dengan 5 pemuda yang terperangkap dalam bangunan tersebut?? Dapatkah mereka keluar dari bangunan itu??

Kalo kata saya bagus ni film...karena saya suka dengan grup ARASHI sebenernyah..hehehehe....kereenn..ngajarin makna persahabatan dan janji kesetiaan....buat yg udah nonton bakal makin klop deh sama sobat2nyahhh ..nonton dehhhh